The Age Better Lifestyle Assessment
Get a clear picture of where you are now and what small or significant changes will give you BIG RESULTS
You cruised into your 50s looking good, thinking, “this aging thing isn’t all that bad….”
One day, after a particularly sleepless night, the memo arrives:
your body officially has a mind of its own.
What used to work to stay in shape… Whose body was that?
Sleep… Who sleeps at this age?
Energy… Roller coaster comes to mind
Moods… See above, roller coaster
Cravings… You’d steal cookies from a toddler
But, you know what they say, “This is what happens at your age”…
And I say, “Not on my watch, not if I can help.”
As it turns out I can.
But let’s talk about you for another moment, shall we?
You are a unique, complex cocktail of chemical messengers and hormones.
All of those symptoms can be boiled down to one thing: biochemical individuality.
(Those are my only $5 words I promise).
Here’s the simple version–your body does not work like mine, your sister’s, or your mother’s.
So doing what they do? Chances are you’ll be disappointed.
Remember that word “individuality?”
Hormones run the show speaking of cravings and roller coaster moods.
And chin hairs.
Eew, Greg, no one talks about those.
Right but not talking about them doesn’t mean they don’t exist.
This, the unique thing that is you, (not the chin hairs), is why:
- You can try eighteen skillion diets and programs
- You can buy melatonin, weighted blankets, eye shades, and listen to a podcast designed to bore you to sleep
- You can learn all the mind hacks to motivate you away from the dark world of carbs
And you will not get the results you are hoping for.
Because your hormones are not just running the show they are running you ragged; too much of some and too little of others.
Be not dismayed…
There is one thing you can do that I know you haven’t tried, grab an Age Better Lifestyle Assessment.
My first rule when it comes to health is “assess; don’t guess.”
Think of it as the guesswork eliminator. You answer simple questions on how you do your days in 4 categories: mindset, movement, food and lifestyle.
I dive in looking for ways to get you back to feeling like yourself, maybe even better.
Together we formulate a plan that will get you the results you have been looking for all along..
What kind of results you ask?
- Sleep, so you’ll have more energy and might even lose those under eye circles
- Reverse the diagnosis “pre-diabetes” so you can avoid full blown Type II
- Lose extra pounds so that you feel good in your body. (And do it without deprivation or hours of exercise)
You have blind spots about your stuff — we all do.
My years of health and weight loss coaching, nutrition training, and success helping women just like you feel better means there’s a good chance I can help you.
Oh, and I’ve mastered the hormones and habits dance myself so I can save you weeks, months, maybe years of trying to figure it all out on your own.