Cholesterol, Statins, and Women Part 1

Cholesterol, Statins, and Women Part 1

This article may not sit well with some readers. I’m cool with that. I didn’t name my business “rebellious wellness” because I tow the party line when it comes to women’s health. Misconceptions, myths, and misleading information abound and I have made it my job to...
Salt–Devil or part of a healthy diet?

Salt–Devil or part of a healthy diet?

Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating electrical signals that power communication between the brain, nervous system, and muscles. Too much or too little...
All you need to know about CBD

All you need to know about CBD

CBD products are everywhere. Here is all you need to know about CBD. Cannabis is not just for hippies anymore. It’s gone respectable, posh even, as trend-setting event companies spare no expense to meld haute cuisine with gourmet cannabis. Medical marijuana is...
Why you need Vitamin D and how to get it

Why you need Vitamin D and how to get it

Vitamin D: it’s more than just a vitamin and an important part of the optimal healthy aging conversation.   Vitamins are defined as a substance the body requires but cannot make. In the case of vitamin D, also known as the “sunshine vitamin,” our bodies...
Tips For Healthy Grilling

Tips For Healthy Grilling

Golden brown is the new black when it comes to grilling. Here are my top tips for healthy grilling that still tastes great. Warm weather means outdoor dining and for many of us, that means cooking at home, as restaurants remain closed due to COVID19. Time to pull out...