


Salt–Devil or part of a healthy diet?
Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating electrical signals that power communication between the brain, nervous system, and muscles. Too much or too little...
All you need to know about CBD
CBD products are everywhere. Here is all you need to know about CBD. Cannabis is not just for hippies anymore. It’s gone respectable, posh even, as trend-setting event companies spare no expense to meld haute cuisine with gourmet cannabis. Medical marijuana is...
Why you need Vitamin D and how to get it
Vitamin D: it’s more than just a vitamin and an important part of the optimal healthy aging conversation. Vitamins are defined as a substance the body requires but cannot make. In the case of vitamin D, also known as the “sunshine vitamin,” our bodies...