The “Let It Go” Christmas

The “Let It Go” Christmas

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/122321_presence.mp3 Fire up the theme song from Frozen if you must, just don’t ask me to sing along. It’s catchy but screechy. Anyway, Frozen’s not why I’m here....
5 Ingredients = one recipe everyone can master

5 Ingredients = one recipe everyone can master

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...
At All Costs, Do This During the Holidays

At All Costs, Do This During the Holidays

Here’s what you might expect from a wellness newsletter with that subject line: Crudité not canapés. Another jog instead of the nog. Fill your plate with 80% vegetables and skip all the yummy holiday fare. Would I dare to bore you with the same old advice on how not...