How to Keep Your Gut Healthy after 50 with Fermented Foods

How to Keep Your Gut Healthy after 50 with Fermented Foods

Want more energy, better digestion, and a razor-sharp mind that can solve the day’s crossword puzzle or Wordle? Fermented foods can help. Here’s how. Virtually, every early society ate and enjoyed fermented foods. With the advent of industrialized food processes, many...