Recent Articles
The Real Problem With Too Much Sitting
The Real Problem With Too Much Sitting Sitting is not the new smoking, though I love the analogy. Smoking is an expensive, optional vice that smells...
Aerial Yoga and your aching back
Aerial Yoga and your aching back People with back and neck pain, arthritis, injuries, or new joints, have few options when it comes to exercise....
Laugh out loud doctor notes
Laugh out loud doctor notes The following quotes were taken from actual medical records as dictated by physicians... By the time he was admitted,...
Jennifer’s weight loss success continues
Jennifer's weight loss success continues This post is taken from a journal I invited my then client Jennifer, to share with the world. I'm including...