Recent Articles
Episode 84: Why You Must Understand Metabolic Health to be Healthy
Episode 84: Why You Must Understand Metabolic Health to be Healthy Dr. Doug Lucas, owner of Optimal Human Health, is a whole body, true health care...
Episode 83: Stroke Takes More Women’s Lives Than Breast Cancer
Episode 83: Stroke Takes More Women's Lives Than Breast Cancer Don't know about you but the word stroke conjures images of older people, the...
Episode 82: Shortie — My New Year Wish for You All
Episode 82: Shortie — My New Year Wish for You All This shortie is a prayer for anyone who happens upon it. That when you think of the new year...
Episode 81: Let Go or Be Dragged. One Way to Change Your Life
Episode 81: Let Go or Be Dragged. One Way to Change Your Life Are you the “wait and see, hope it doesn’t blow up” kind of person? Or does this sound...
Excess in moderation; ‘Tis the season
What would the holidays be without the tradition and traditional goodies? In a word, BORING! You know what else is boring? The endless stream of...
Episode 78: Shortie — Don’t Settle for Boilerplate Medicine!
Episode 78: Shortie — Don't Settle for Boilerplate Medicine! People ask what it means to be rebellious about wellness, health, and aging. This...
The Great Gluten Debate
The gluten free is healthier idea arose way back in 2015 or so. I’m reviving it because I’m still encountering women whose whole idea of wellness...
Podcast Round-Up — Pain relief
Pain comes to us all, to paraphrase Robert Jordan, the author who said, “Death comes to us all; we can only choose how to face it when it comes.”...
The Great Coffee Debate
The food police of the 1500s were out in force when coffee made its way from Arabia to Europe via the canals of Venice. Euro Christians called it...
Can You Pass This Balance Test?
Work/life balance gets most of the attention in our always-on world but there’s another kind of balance as important. And I’m a bit obsessive about...