Recent Articles
Why you need Vitamin D and how to get it
Vitamin D: it’s more than just a vitamin and an important part of the optimal healthy aging conversation. Vitamins are defined as a substance the...
Tips For Healthy Grilling
Grilling food adds a layer of delicious to this health way to cook. Charred however, may taste good but it negates the health benefits and can cause inflammation and make us more prone to certain cancers.
Your Heart Wants You to Know These 10 Things
Yes, the heart has opinions. We’re just not used to listening. Those flutters we shrug off and the slightly elevated BP numbers we allow are just two ways the heart is communicating.
Here is a list of 10 things your heart would like you to consider making a part of your lifestyle habits.
The great wine debate, healthy or not?
The great wine debate, healthy or not? Depending on your tastes, religion, current diet plan, age, weight, and belief system, wine is somewhere...
Lottery Thinking is bad for your health
Lottery Thinking is bad for your health “You gotta be in it to win it,” right? Every payday, around the world, one in three people buy one or many...
Want more willpower? Eat fat.
Want more willpower? Eat fat. In a world divided on almost everything, willpower is one thing most people can agree on. Most of us need more, want...
The Real Problem With Too Much Sitting
The Real Problem With Too Much Sitting Sitting is not the new smoking, though I love the analogy. Smoking is an expensive, optional vice that smells...
Aerial Yoga and your aching back
Aerial Yoga and your aching back People with back and neck pain, arthritis, injuries, or new joints, have few options when it comes to exercise....
Laugh out loud doctor notes
Laugh out loud doctor notes The following quotes were taken from actual medical records as dictated by physicians... By the time he was admitted,...
Jennifer’s weight loss success continues
Jennifer's weight loss success continues This post is taken from a journal I invited my then client Jennifer, to share with the world. I'm including...