Recent Articles
Can You Pass This Balance Test?
Work/life balance gets most of the attention in our always-on world but there’s another kind of balance as important. And I’m a bit obsessive about...
9 Things To Live By for Women Who Don’t Want to Look OR Feel Their Age
Aging happens, but it doesn’t have to ruin your life. Even so, some days it looks and feels like aging is winning. Wrinkles. Achy bones. A Babka...
How to Keep Your Gut Healthy after 50 with Fermented Foods
Want more energy, better digestion, and a razor-sharp mind that can solve the day’s crossword puzzle or Wordle? Fermented foods can help. Here’s...
How to know if it’s your thyroid
This is for those of you who struggle to find a diagnosis for your myriad common for women at the midpoint but oh-so-real symptoms that rob your...
Women and Alzheimer’s — Part 2
“Of all the organs of the body,” writes Dr. Lisa Marconi in her book “The XX Brain”, “the brain is the one most vulnerable to the ravages of a poor...
Women and Alzheimer’s — Part 1
Fear of dementia and Alzheimer’s disease is common. Stats for the US vary but are likely similar to our friends in the UK, where 49% of male and...
Wordle, Walking and Why We’re Entrepreneurs
Right before I sat down to begin an email to you all, I got an email from an almost-client who wanted to move her start date from February 14th to...
What Really Moves the Needle on How We Age?
In years past, pre-podcast, one of my favorite biz activities was hosting an annual multi-speaker event, aka a summit. Experts in fields of mindset,...
The “Let It Go” Christmas
Fire up the theme song from Frozen if you must, just don’t ask me to sing along. It’s catchy but screechy. Anyway, Frozen’s not why I’m here. We...
5 Ingredients = one recipe everyone can master
Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny cubes and...