Recent Articles
At All Costs, Do This During the Holidays
Here’s what you might expect from a wellness newsletter with that subject line: Crudité not canapés. Another jog instead of the nog. Fill your plate...
Weight Vests for Better Balance, Bones, and Calorie Burn
Under what circumstances would you willingly pile on extra pounds before setting off on your day? None to zero was my answer until my sister-in-law...
Cholesterol, Statins, and Women Part 2
For all Americans that have a heart attack, the very first symptom will be either sudden death or a full heart attack and nearly half of first heart...
Cholesterol, Statins, and Women Part 1
This article may not sit well with some readers. I’m cool with that. I didn’t name my business “rebellious wellness” because I tow the party line...
Hormones Run the Show
Sex, zits, periods, babies. Blame them all on hormones. Aside from sex, most over 50 women are done with periods and baby-making, but hormones...
Should you still be eating breakfast?
Still, as in now that there’s IF, intermittent fasting. IF is either the weight loss fad of the moment or an ancient practice, normal living for...
Salt–Devil or part of a healthy diet?
Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating...
All you need to know about CBD
CBD products are everywhere. Here is all you need to know about CBD. Cannabis is not just for hippies anymore. It's gone respectable, posh even, as...
Why you need Vitamin D and how to get it
Vitamin D: it’s more than just a vitamin and an important part of the optimal healthy aging conversation. Vitamins are defined as a substance the...
Tips For Healthy Grilling
Grilling food adds a layer of delicious to this health way to cook. Charred however, may taste good but it negates the health benefits and can cause inflammation and make us more prone to certain cancers.