Weight Vests for Better Balance, Bones, and Calorie Burn

Weight Vests for Better Balance, Bones, and Calorie Burn

Under what circumstances would you willingly pile on extra pounds before setting off on your day? None to zero was my answer until my sister-in-law suggested a weighted vest to strengthen these old bones and help stave off osteoporosis. And maybe help with scoliosis?...
Episode 3: Bones Are Our Foundation

Episode 3: Bones Are Our Foundation

Bones are Our Foundation Every woman worries about becoming old and frail, has shuddered to think they might experience that fall that changes everything when we break a hip.The way conventional wisdom says we should measure bone density is with a Dexa scan. And yes...