The Year of the Bones

The Year of the Bones

For some, this is the year of the Water Rabbit. For me, it’s the year of strong bones. This is the year I am going to do everything I have learned about rebuilding bone and keeping them flexible from podcast experts and reading books like Dr. Lani’s Bone Health Guide...
Weight Vests for Better Balance, Bones, and Calorie Burn

Weight Vests for Better Balance, Bones, and Calorie Burn

Under what circumstances would you willingly pile on extra pounds before setting off on your day? None to zero was my answer until my sister-in-law suggested a weighted vest to strengthen these old bones and help stave off osteoporosis. And maybe help with scoliosis?...
Episode 3: Bones Are Our Foundation X

Episode 3: Bones Are Our Foundation X

Bones are Our Foundation Every woman worries about becoming old and frail, has shuddered to think they might experience that fall that changes everything when we break a hip.The way conventional wisdom says we should measure bone density is with a Dexa scan. And yes...