Why I changed my mind about genetic testing
Direct-to-consumer genetic testing has been around since 2006, 23andMe, followed by another ten or so companies by 2008. DTC genetic tests give consumers access to their genetic profiles without involving a healthcare professional. Aside from genetic testing for birth...
Tap Into The Gift of Urgency
Who among us has not welled up while watching the weight loss sheroes and heroes tell their stories on Oprah or the Biggest Loser? How about those “I left that son-of-a-bitch with nothing but a twenty-dollar bill and the clothes on my back because I was done with the...
The Year of the Bones
For some, this is the year of the Water Rabbit. For me, it’s the year of strong bones. This is the year I am going to do everything I have learned about rebuilding bone and keeping them flexible from podcast experts and reading books like Dr. Lani’s Bone Health Guide...
Weight Vests for Better Balance, Bones, and Calorie Burn
Under what circumstances would you willingly pile on extra pounds before setting off on your day? None to zero was my answer until my sister-in-law suggested a weighted vest to strengthen these old bones and help stave off osteoporosis. And maybe help with scoliosis?...