Should you still be eating breakfast?

Should you still be eating breakfast?

Still, as in now that there’s IF, intermittent fasting. IF is either the weight loss fad of the moment or an ancient practice, normal living for indigenous peoples and our hunter gatherer ancestors. It is both. If you aren’t familiar with IF, it simply means deciding...
Salt–Devil or part of a healthy diet?

Salt–Devil or part of a healthy diet?

Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating electrical signals that power communication between the brain, nervous system, and muscles. Too much or too little...
Tips For Healthy Grilling

Tips For Healthy Grilling

Golden brown is the new black when it comes to grilling. Here are my top tips for healthy grilling that still tastes great. Warm weather means outdoor dining and for many of us, that means cooking at home, as restaurants remain closed due to COVID19. Time to pull out...
Want more willpower? Eat fat.

Want more willpower? Eat fat.

Want more willpower? Eat fat. In a world divided on almost everything, willpower is one thing most people can agree on. Most of us need more, want more, or can’t find it at all. Is willpower a concept or a physical thing? Turns out it’s a measurable form of mental...