5 Ingredients = one recipe everyone can master

5 Ingredients = one recipe everyone can master

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...
At All Costs, Do This During the Holidays

At All Costs, Do This During the Holidays

Here’s what you might expect from a wellness newsletter with that subject line: Crudité not canapés. Another jog instead of the nog. Fill your plate with 80% vegetables and skip all the yummy holiday fare. Would I dare to bore you with the same old advice on how not...
Weight Vests for Better Balance, Bones, and Calorie Burn

Weight Vests for Better Balance, Bones, and Calorie Burn

Under what circumstances would you willingly pile on extra pounds before setting off on your day? None to zero was my answer until my sister-in-law suggested a weighted vest to strengthen these old bones and help stave off osteoporosis. And maybe help with scoliosis?...
Aerial Yoga and your aching back

Aerial Yoga and your aching back

Aerial Yoga and your aching back People with back and neck pain, arthritis, injuries, or new joints, have few options when it comes to exercise. Yoga might be recommended, but some poses could cause further damage or pain. What if we could remove gravity? Aside from...