Weight Vests for Better Balance, Bones, and Calorie Burn

Weight Vests for Better Balance, Bones, and Calorie Burn

Under what circumstances would you willingly pile on extra pounds before setting off on your day? None to zero was my answer until my sister-in-law suggested a weighted vest to strengthen these old bones and help stave off osteoporosis. And maybe help with scoliosis?...
Aerial Yoga and your aching back

Aerial Yoga and your aching back

Aerial Yoga and your aching back People with back and neck pain, arthritis, injuries, or new joints, have few options when it comes to exercise. Yoga might be recommended, but some poses could cause further damage or pain. What if we could remove gravity? Aside from...