


At All Costs, Do This During the Holidays
Here’s what you might expect from a wellness newsletter with that subject line: Crudité not canapés. Another jog instead of the nog. Fill your plate with 80% vegetables and skip all the yummy holiday fare. Would I dare to bore you with the same old advice on how not...
Salt–Devil or part of a healthy diet?
Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating electrical signals that power communication between the brain, nervous system, and muscles. Too much or too little...