Salt–Devil or part of a healthy diet?

Salt–Devil or part of a healthy diet?

Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating electrical signals that power communication between the brain, nervous system, and muscles. Too much or too little...
The great wine debate, healthy or not?

The great wine debate, healthy or not?

The great wine debate, healthy or not? Depending on your tastes, religion, current diet plan, age, weight, and belief system, wine is somewhere between okay and healthy or just another sugar delivery system with unpredictable consequences never to cross your lips. As...