Should you still be eating breakfast?

Should you still be eating breakfast?

Still, as in now that there’s IF, intermittent fasting. IF is either the weight loss fad of the moment or an ancient practice, normal living for indigenous peoples and our hunter gatherer ancestors. It is both. If you aren’t familiar with IF, it simply means deciding...
Salt–Devil or part of a healthy diet?

Salt–Devil or part of a healthy diet?

Salt is not the devil. Sodium is an essential nutrient for health. It regulates the amount of water in the body and is a key component in generating electrical signals that power communication between the brain, nervous system, and muscles. Too much or too little...
Tips For Healthy Grilling

Tips For Healthy Grilling

Golden brown is the new black when it comes to grilling. Here are my top tips for healthy grilling that still tastes great. Warm weather means outdoor dining and for many of us, that means cooking at home, as restaurants remain closed due to COVID19. Time to pull out...
The great wine debate, healthy or not?

The great wine debate, healthy or not?

The great wine debate, healthy or not? Depending on your tastes, religion, current diet plan, age, weight, and belief system, wine is somewhere between okay and healthy or just another sugar delivery system with unpredictable consequences never to cross your lips. As...