Why I changed my mind about genetic testing
Direct-to-consumer genetic testing has been around since 2006, 23andMe, followed by another ten or so companies by 2008. DTC genetic tests give consumers access to their genetic profiles without involving a healthcare professional. Aside from genetic testing for birth...
Tap Into The Gift of Urgency
Who among us has not welled up while watching the weight loss sheroes and heroes tell their stories on Oprah or the Biggest Loser? How about those “I left that son-of-a-bitch with nothing but a twenty-dollar bill and the clothes on my back because I was done with the...
The Year of the Bones
For some, this is the year of the Water Rabbit. For me, it’s the year of strong bones. This is the year I am going to do everything I have learned about rebuilding bone and keeping them flexible from podcast experts and reading books like Dr. Lani’s Bone Health Guide...
Excess in moderation; ‘Tis the season
What would the holidays be without the tradition and traditional goodies? In a word, BORING! You know what else is boring? The endless stream of messages about surviving the holidays by saying “no” to the once-a-year goodies and festivities if it means we fall off our...