Podcast Round-Up — Pain relief

Podcast Round-Up — Pain relief

Pain comes to us all, to paraphrase Robert Jordan, the author who said, “Death comes to us all; we can only choose how to face it when it comes.” There is some relevance to the second half of his quote, as you’ll see. When it comes to pain, women and men view and...
The Great Coffee Debate

The Great Coffee Debate

The food police of the 1500s were out in force when coffee made its way from Arabia to Europe via the canals of Venice. Euro Christians called it “Satan’s Drink.” Monks wanted Pope Clement VIII to outlaw it, but the Pope was smitten, stating that it would be a sin to...
Can You Pass This Balance Test?

Can You Pass This Balance Test?

Work/life balance gets most of the attention in our always-on world but there’s another kind of balance as important. And I’m a bit obsessive about the other kind. The kind of balance that keeps us upright, able to get our groceries out of the car or the shopping...
Women and Alzheimer’s — Part 2

Women and Alzheimer’s — Part 2

“Of all the organs of the body,” writes Dr. Lisa Marconi in her book “The XX Brain”, “the brain is the one most vulnerable to the ravages of a poor diet.” In Part 1 of this discovery of women and Alzheimer’s, there is plenty of bad news — 2 out of every 3 people with...
5 Ingredients = one recipe everyone can master

5 Ingredients = one recipe everyone can master

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...