9 Things To Live By for Women Who Don’t Want to Look OR Feel Their Age
Aging happens, but it doesn’t have to ruin your life. Even so, some days it looks and feels like aging is winning. Wrinkles. Achy bones. A Babka sized muffin top. Sigh… We may hate our wrinkles, but deep down, the idea of aging into disability or chronic illness is...
Women and Alzheimer’s — Part 2
“Of all the organs of the body,” writes Dr. Lisa Marconi in her book “The XX Brain”, “the brain is the one most vulnerable to the ravages of a poor diet.” In Part 1 of this discovery of women and Alzheimer’s, there is plenty of bad news — 2 out of every 3 people with...
5 Ingredients = one recipe everyone can master
Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...
The One Muscle We Cannot Live Without
650. That’s approximately how many muscles we each have in our bodies. (How many exactly depends on your genes.) A few, like Occipitalis Minor and Plantaris, are evolutionarily unnecessary in present times and so much of the population lives happily without them. And...