Can You Pass This Balance Test?

Can You Pass This Balance Test?

Work/life balance gets most of the attention in our always-on world but there’s another kind of balance as important. And I’m a bit obsessive about the other kind. The kind of balance that keeps us upright, able to get our groceries out of the car or the shopping...
Women and Alzheimer’s — Part 2

Women and Alzheimer’s — Part 2

“Of all the organs of the body,” writes Dr. Lisa Marconi in her book “The XX Brain”, “the brain is the one most vulnerable to the ravages of a poor diet.” In Part 1 of this discovery of women and Alzheimer’s, there is plenty of bad news — 2 out of every 3 people with...
5 Ingredients = one recipe everyone can master

5 Ingredients = one recipe everyone can master

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...
The One Muscle We Cannot Live Without

The One Muscle We Cannot Live Without

650. That’s approximately how many muscles we each have in our bodies. (How many exactly depends on your genes.) A few, like Occipitalis Minor and Plantaris, are evolutionarily unnecessary in present times and so much of the population lives happily without them. And...
Episode 11: There Are No Do-Overs In End Of Life

Episode 11: There Are No Do-Overs In End Of Life

Episode 11: There Are No Do-Overs In End Of Life Listen to the podcast here:   Prefer reading? Get the episode transcript here: Click Here to View & Download the Episode Transcript Jennifer O’Brien helps people talk about caregiving and end of life. She...