Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...
650. That’s approximately how many muscles we each have in our bodies. (How many exactly depends on your genes.) A few, like Occipitalis Minor and Plantaris, are evolutionarily unnecessary in present times and so much of the population lives happily without them. And...
Episode 11: There Are No Do-Overs In End Of Life Listen to the podcast here: Prefer reading? Get the episode transcript here: Click Here to View & Download the Episode Transcript Jennifer O’Brien helps people talk about caregiving and end of life. She...
Episode 8: Living Longer is the New Normal! Listen to the podcast here: Prefer reading? Get the episode transcript here: Click Here to View & Download the Episode Transcript My guest is Dr. Joe Casciani. He has a 30-year history in long-term care as a...
Episode 5: Lifestyle Strategies for Optimal Health — and Good Looks! Listen to the podcast here: Prefer reading? Get the episode transcript here: Click Here to View & Download the Episode Transcript Food is more powerful than most people believe and we...
Episode 4: Everything is Food Listen to the podcast here: Every thought we think and bite we take feeds us well or ill. Did you know that your thoughts, what media you consume, and what comestible food you eat all cause many of the same chemicals to be released...
