Why you need Vitamin D and how to get it

Why you need Vitamin D and how to get it

Vitamin D: it’s more than just a vitamin and an important part of the optimal healthy aging conversation.   Vitamins are defined as a substance the body requires but cannot make. In the case of vitamin D, also known as the “sunshine vitamin,” our bodies...
Your Heart Wants You to Know These 10 Things

Your Heart Wants You to Know These 10 Things

Your Heart Wants You to Know These 10 Things   Yes, the heart has opinions. We’re just not used to listening. Those flutters we shrug off and the slightly elevated BP numbers we allow are just two ways the heart is communicating. Here is a list of 10 things...