Excess in moderation; ‘Tis the season

Excess in moderation; ‘Tis the season

What would the holidays be without the tradition and traditional goodies? In a word, BORING! You know what else is boring? The endless stream of messages about surviving the holidays by saying “no” to the once-a-year goodies and festivities if it means we fall off our...
Podcast Round-Up — Pain relief

Podcast Round-Up — Pain relief

Pain comes to us all, to paraphrase Robert Jordan, the author who said, “Death comes to us all; we can only choose how to face it when it comes.” There is some relevance to the second half of his quote, as you’ll see. When it comes to pain, women and men view and...
The Great Coffee Debate

The Great Coffee Debate

The food police of the 1500s were out in force when coffee made its way from Arabia to Europe via the canals of Venice. Euro Christians called it “Satan’s Drink.” Monks wanted Pope Clement VIII to outlaw it, but the Pope was smitten, stating that it would be a sin to...
All you need to know about CBD

All you need to know about CBD

CBD products are everywhere. Here is all you need to know about CBD. Cannabis is not just for hippies anymore. It’s gone respectable, posh even, as trend-setting event companies spare no expense to meld haute cuisine with gourmet cannabis. Medical marijuana is...
Your Heart Wants You to Know These 10 Things

Your Heart Wants You to Know These 10 Things

Your Heart Wants You to Know These 10 Things   Yes, the heart has opinions. We’re just not used to listening. Those flutters we shrug off and the slightly elevated BP numbers we allow are just two ways the heart is communicating. Here is a list of 10 things...