How to Keep Your Gut Healthy after 50 with Fermented Foods

How to Keep Your Gut Healthy after 50 with Fermented Foods

Want more energy, better digestion, and a razor-sharp mind that can solve the day’s crossword puzzle or Wordle? Fermented foods can help. Here’s how. Virtually, every early society ate and enjoyed fermented foods. With the advent of industrialized food processes, many...
How to know if it’s your thyroid

How to know if it’s your thyroid

This is for those of you who struggle to find a diagnosis for your myriad common for women at the midpoint but oh-so-real symptoms that rob your energy, focus, and feeling like you-ness. Symptoms like weight gain, poor sleep, loss of hair, feeling cold, fatigue, and...
Episode 9: Your Thyroid May Need Attention

Episode 9: Your Thyroid May Need Attention

Episode 9: Your Thyroid May Need Attention Listen to the podcast here:   Prefer reading? Get the episode transcript here: Click Here to View & Download the Episode Transcript For twenty-five years, Mary Shomon about that I have been out in the thyroid...