The “Let It Go” Christmas

The “Let It Go” Christmas

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/122321_presence.mp3 Fire up the theme song from Frozen if you must, just don’t ask me to sing along. It’s catchy but screechy. Anyway, Frozen’s not why I’m here....
5 Ingredients = one recipe everyone can master

5 Ingredients = one recipe everyone can master

Prefer audio? Listen to this article here. http://rebelliouswellnessover50.com/wp-content/uploads/2021/12/121621-5Ingredients.mp3 Don’t like to follow a recipe when you cook? Me neither. My years at culinary school were torture as we repeatedly cut carrots into tiny...
At All Costs, Do This During the Holidays

At All Costs, Do This During the Holidays

Here’s what you might expect from a wellness newsletter with that subject line: Crudité not canapés. Another jog instead of the nog. Fill your plate with 80% vegetables and skip all the yummy holiday fare. Would I dare to bore you with the same old advice on how not...
Laugh out loud doctor notes

Laugh out loud doctor notes

Laugh out loud doctor notes The following quotes were taken from actual medical records as dictated by physicians… By the time he was admitted, his rapid heart had stopped, and he was feeling better.  Patient has chest pain if she lies on her side for more...