


Episode 84: Why You Must Understand Metabolic Health to be Healthy
Episode 84: Why You Must Understand Metabolic Health to be Healthy Dr. Doug Lucas, owner of Optimal Human Health, is a whole body, true health care practitioner. “My passion is to help people get back the Stamina they lost, the Ambition they once had, the Vitality...
Episode 83: Stroke Takes More Women’s Lives Than Breast Cancer
Episode 83: Stroke Takes More Women’s Lives Than Breast Cancer Don’t know about you but the word stroke conjures images of older people, the elderly. My guest, speech pathologist and coach, Tsgoyna Tanzman, set me straight on that. “The truth is two...
Episode 82: Shortie — My New Year Wish for You All
Episode 82: Shortie — My New Year Wish for You All This shortie is a prayer for anyone who happens upon it. That when you think of the new year ahead you come from a place of self-love, not the self-judgement that resolutions offer. No matter what you might want to...
Episode 81: Let Go or Be Dragged. One Way to Change Your Life
Episode 81: Let Go or Be Dragged. One Way to Change Your Life Are you the “wait and see, hope it doesn’t blow up” kind of person? Or does this sound more like you, “It’s time to make a big change, I’m blowing it all up and here for the ride?” Monica Ricci did the...