Episode 85: Fitness Over 50 — Be Safe, Get Strong

Episode 85: Fitness Over 50 — Be Safe, Get Strong

Episode 85: Fitness Over 50 — Be Safe, Get Strong What kind of exercise should we — and shouldn’t we — be doing after we enter our 5th decade? Alicia Jones, founder of Alicia Jones Healthy Living has the answers and 15 years of experience transforming the health and...
Episode 84: Why You Must Understand Metabolic Health to be Healthy

Episode 84: Why You Must Understand Metabolic Health to be Healthy

Episode 84: Why You Must Understand Metabolic Health to be Healthy Dr. Doug Lucas, owner of Optimal Human Health,  is a whole body, true health care practitioner.  “My passion is to help people get back the Stamina they lost, the Ambition they once had, the Vitality...
Episode 83: Stroke Takes More Women’s Lives Than Breast Cancer

Episode 83: Stroke Takes More Women’s Lives Than Breast Cancer

Episode 83: Stroke Takes More Women’s Lives Than Breast Cancer Don’t know about you but the word stroke conjures images of older people, the elderly. My guest, speech pathologist and coach, Tsgoyna Tanzman, set me straight on that. “The truth is two...
Episode 82: Shortie — My New Year Wish for You All

Episode 82: Shortie — My New Year Wish for You All

Episode 82: Shortie — My New Year Wish for You All This shortie is a prayer for anyone who happens upon it. That when you think of the new year ahead you come from a place of self-love, not the self-judgement that resolutions offer. No matter what you might want to...
Episode 81: Let Go or Be Dragged. One Way to Change Your Life

Episode 81: Let Go or Be Dragged. One Way to Change Your Life

Episode 81: Let Go or Be Dragged. One Way to Change Your Life Are you the “wait and see, hope it doesn’t blow up” kind of person? Or does this sound more like you, “It’s time to make a big change, I’m blowing it all up and here for the ride?” Monica Ricci did the...
Excess in moderation; ‘Tis the season

Excess in moderation; ‘Tis the season

What would the holidays be without the tradition and traditional goodies? In a word, BORING! You know what else is boring? The endless stream of messages about surviving the holidays by saying “no” to the once-a-year goodies and festivities if it means we fall off our...