


9 Things To Live By for Women Who Don’t Want to Look OR Feel Their Age
Aging happens, but it doesn’t have to ruin your life. Even so, some days it looks and feels like aging is winning. Wrinkles. Achy bones. A Babka sized muffin top. Sigh… We may hate our wrinkles, but deep down, the idea of aging into disability or chronic illness is...
How to Keep Your Gut Healthy after 50 with Fermented Foods
Want more energy, better digestion, and a razor-sharp mind that can solve the day’s crossword puzzle or Wordle? Fermented foods can help. Here’s how. Virtually, every early society ate and enjoyed fermented foods. With the advent of industrialized food processes, many...
How to know if it’s your thyroid
This is for those of you who struggle to find a diagnosis for your myriad common for women at the midpoint but oh-so-real symptoms that rob your energy, focus, and feeling like you-ness. Symptoms like weight gain, poor sleep, loss of hair, feeling cold, fatigue, and...
Women and Alzheimer’s — Part 2
“Of all the organs of the body,” writes Dr. Lisa Marconi in her book “The XX Brain”, “the brain is the one most vulnerable to the ravages of a poor diet.” In Part 1 of this discovery of women and Alzheimer’s, there is plenty of bad news — 2 out of every 3 people with...