Are you over 50 and feel like your body has a mind of its own?
Are you tired of trying to make sense of all the conflicting information swirling around about what and when to eat, how much to exercise you need, and how to keep your mind and memory sharp for the years ahead?
Who could blame you? Eggs are good, egg yolks are bad. Whole grain carbs are healthy, carbs are the root of all evil. Get 30 minutes of intense exercise per day, walking is all you need to do to stay healthy.
The Power of 5
For the past 17 years I’ve been researching the answers, looking for the truth for myself and the many women at midlife and beyond that I’ve coached.
I studied – and tried – almost every diet and read hundreds of books on health during that time. I’ve joined challenges and programs from top nutritionists and lifestyle experts.
Some were solid, science-based. Some were a lot of nonsense designed to sell equipment, supplements, and videos.
Now, I have nothing against those things. I use supplements, I have lots of equipment – some I use, some is in the loser graveyard – and I do all of my yoga and core classes on video or streaming.
What I guess I want you to hear is that, you don’t need those things to feel great and stay healthy for the decades ahead.
As soon as you enter your name and email below you’ll have immediate access to lesson 1 in The Power of 5, all you really need to age better.
No more guessing, no more confusion, no more wishing you felt like you!
The Power of 5
Here’s to your best years,