The Real Problem With Too Much Sitting

The Real Problem With Too Much Sitting

The Real Problem With Too Much Sitting Sitting is not the new smoking, though I love the analogy. Smoking is an expensive, optional vice that smells bad and causes cancer. Sitting is free, for some is not optional, is not malodorous, and is unlikely to cause cancer —...
Aerial Yoga and your aching back

Aerial Yoga and your aching back

Aerial Yoga and your aching back People with back and neck pain, arthritis, injuries, or new joints, have few options when it comes to exercise. Yoga might be recommended, but some poses could cause further damage or pain. What if we could remove gravity? Aside from...