Episode 69: Shortie — Why Sleep Must Become Your Healthy Aging Priority
Episode 69: Shortie — Why Sleep Must Become Your Healthy Aging Priority So you think you know how a lack of deep sleep affects you? Unless you follow someone like Matt Walker, the preeminent neuroscientist specializing in sleep, or one of his colleagues around the...
Episode 66: Shortie — 60 is Not the New 50 — and Here’s Why
Episode 66: Shortie — 60 is Not the New 50 — and Here’s Why It’s a fun meme, the whole something is the new. Like fifty is the new forty. And sixty is the new fifty. Sure, fifty today looks nothing like it did just one generation ago when fifty was...