Episode 78: Shortie — Don’t Settle for Boilerplate Medicine!

Episode 78: Shortie — Don’t Settle for Boilerplate Medicine!

Episode 78: Shortie — Don’t Settle for Boilerplate Medicine! People ask what it means to be rebellious about wellness, health, and aging. This shortie will answer that in part. Boiler plate medicine is one-size-fits-all diagnosing and prescribing and it makes me...
Why you need Vitamin D and how to get it

Why you need Vitamin D and how to get it

Vitamin D: it’s more than just a vitamin and an important part of the optimal healthy aging conversation.   Vitamins are defined as a substance the body requires but cannot make. In the case of vitamin D, also known as the “sunshine vitamin,” our bodies...