Episode 105: Sparking JOY even in the darkest places

Episode 105: Sparking JOY even in the darkest places

Episode 105: Sparking JOY even in the darkest places Ever thought about the power of joy, even in life’s toughest moments? Today, I’m joined by Kristen Sparks who has conquered abuse, addiction, and physical trauma to uncover an unbelievable joy and...
Episode 102:  Udo Erasmus says your body needs an oil change

Episode 102: Udo Erasmus says your body needs an oil change

Episode 102: Udo Erasmus says your body needs an oil change Udo Erasmus has lived enough versions of himself for 20 lifetimes.  He has held brief jobs in various trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning...
Episode 101: Back pain relief starts with your core

Episode 101: Back pain relief starts with your core

Episode 101: Back pain relief starts with your core “I have a bad back.”  Can you relate? Today, back pain has reached epidemic levels, not just in the United States, but throughout the world. It’s recently become the #1 cause of disability in the country. Chronic...