The Assessment & Integration 30

For women who want answers, guidance, and one-on-one support as they navigate this aging thing after 50.

Congratulations on taking the first step

back toward you, the real you, the one who used to feel like one hot mama

(I’m not talking hot flashes woman, I’m talking sass and confidence!)

To feeling like you used to feel when you felt good.

Maybe even you, only better!

First thing I want you to know is, wherever you are habits-wise right now, is simply where you are.

No judgment.

Instead, why not give yourself a big fat hug and honor your decision to invest in yourself.

If I were in the room with you, that’s what I’d do. (Yeah, I can be a hugger.)

Here’s what’s next…

Check your inbox for an email from

In there, you’ll find a link to the assessment. It’s an online form and easy to use.

There will also be a few suggestions about how to answer the questions that don’t feel like they have an answer.

Once you submit your assessment, you’ll get another email with a link to schedule your call.

One thing you should know about our 30 days together. We’ll be working not only on your physical health and habits but also on that beautiful mind of yours.

Women are held to a different standard than men as we age, and I know it’s easy to feel diminished and lose confidence.

That’s why it’s important to also work on the thoughts and feelings that might be living rent-free in your head, taking up space, keeping you stuck… For them, it’s eviction time.

Assessment & Integration

 I’m looking forward to working with you and for you so that you get the results you are looking for.