Every bite you take and thought you think
is either an investment in your health or a debt you will have to repay.

And the piper starts knocking right about 50. But I don’t have to tell you that.

First come hot flashes and mood swings, Suddenly you’ve more wrinkles than a hairless cat, the muffin top is expanding, and you’ve made more than one visit to Dr. Google asking “Am I losing my mind”?

Change is the name of the second half game.

The fuel your body wants changes, energy levels change, our skin, our lady parts, how we see ourselves, how we feel in our bodies – it all changes.

But where do you begin?

Start by scrolling through the options below.

The Power of 5 Lifestyle Assessment 

Isn’t it better to know than to hope?

As in, know you are doing this aging thing in a way that will result in good health rather than hoping you are?

Knowing you’ve built the resilience to withstand the (inevitable) less than good health episodes rather than finding yourself flat out and hoping it won’t last?

The Power of 5 Lifestyle Assessment is the guesswork eliminator. 

Think of it like a guided investigation into your day-to-day, serving up a combo plan of your habits, thoughts, and beliefs that together give you the results you have right now. 

ABLA is for you if you aren’t happy with the results you have right now. frown

The ABLA gives me a clear picture of where you are now and what small or significant changes will give you Big Results.

“Greg has the uncanny ability to communicate and to intuitively zero in where the greatest shifts and growth can happen.  I am forever grateful for the ways that Greg’s support and wisdom helped me to change my life.  She one of the most clear and authentic coaches I know.”

Joan Scharff